Why is Papaya Tea So Good For You

Oral consumption of the papaya leaves is proven to have healing properties, as they are very rich in some real unique enzymes, used for breaking down proteins and other food substances. (Photo Credits)

Many people know about papaya, they consume its fruit and dispose all the other parts including the leaves not knowing that the leaves have a rich medicinal property. Oral consumption of the papaya leaves and using them in tea has several health advantages. They have been proven to have healing properties, as they are very rich in some real unique enzymes, used for breaking down proteins and other food substances.

Making Papaya Tea

Immerse a tea bag in hot water for few minutes. Additional taste can be added by added either honey, sugar, drops of lemon juice or milk. Take the tea when still hot or warm. For external use allow it to cool before applying it on the affected using a piece of clean cloth. Find out how to make a perfect cup of papaya leaf tea.

Increase Appetite

Lack of appetite is common among people in our world today. This problem has been known to starve some people and therefore leading to death. Papaya leaf tea has been proven to increase appetite when consumed bringing vitality and vigor back to a person’s body.

Cataracts

A cataract is a disorder in the human eye shown by a white spot in the eye. Consumption of the papaya leaf tea has been proven to prevent cases of cataracts.

Aid in the digestion

Papaya makes use of the enzyme in it for several purposes. The enzyme papain helps in the digestion of food and other toxic substances in the body by breaking them down. By drinking papaya tea, ailments and discomforts in the stomach will be reduced by the papain enzyme.

Diuretic Characteristics

Papaya tea has been used not because of its medicinal properties but also because it is diuretic, which helps it to relieve other intestinal problems. It will aid bladder-flushing toxins out of the body system through urine. Find out how papaya leaf tea helps in gout treatment.

Skin Health and Acne

Regular consumption of papaya tea will help one in improving the health of their skin. Skin ailments such as acne, rashes, and bug bites can be treatment by using cold papaya tea, which will be applied orally. The anti-inflammatory characteristic of papaya tea reduces body swellings and pain.

Papaya Leaf and Cancer

Papaya tea has been known to introduce immune cells in the human body after being taken for a long time. These immune cells fights and kill cancer cells hence can be used in reducing cases of cancer including pancreatic, lung, breast, and even cervical cancer. Learn more about organic papaya leaf tea and cancer.

Natural Ulcer Remedy

Papaya tea has been proven by researchers in West India to prevent gastric ulcers, and in releasing the oxidation stress in the human blood due to their strong system antioxidant effect. More info on papaya leaf tea health benefits.

Health Benefits Of Papaya Tea

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Senna Leaf Tea – The Best Remedy for Constipation and Weight Loss

Senna is a herb whose leaves are commonly used as a laxative. Senna Leaf Tea, which is extracted from Senna leaves, is used to treat constipation and its painful effects, promote bowel movement and weight loss. This tea is available for purchase online through a variety of health food suppliers. It can also be prepared at home.

How to Make Senna Leaf Tea

Senna Leaf Tea is easier to prepare. A common preparation procedure involves boiling 100 grams of the Senna tea leaves and 5 grams of sliced fresh ginger in distilled water. Cover the boiling mixture for 10 minutes. Mix the boiling content and continue boiling for additional 5 minutes. Always prepare amount needed to drink, as the tea becomes stronger and bitter if it is left to stand and can lead to stomach discomfort or abdominal cramping.

Senna leaf tea is brewed using pods of the plant, the tea is believed to contain laxative properties. (Photo Credits)

Health Benefits of Senna leaf tea

• Relieve constipation and its painful effects
• Bowel stimulation
• Promoting weight loss

Effects on Weight loss

When properly administered, Senna leaf tea can greatly promote weight loss. The tea’s purging action can help cleanse large intestines and the colon thus reducing the amount of waste dumped in the body. Senna leaf tea also has diuretic properties which promote the elimination of excess fluids and water from the body thus promoting rapid weight loss.

Effects on Constipation

Senna leaves contain considerable amounts of glycosides. When Senna leaf tea is administered properly, glycosides are released into the intestines where they induce intestinal contractions and promote the smoothening of the intestinal wall.

These activities lead to bowel stimulation thus pushing of fecal wastes through more quickly. Besides stimulating the muscles of the colon, Glycosides also help the colon to absorb water that softens the stool. Users will expect a bowel movement and relieve of constipation within six to 10 hours of use. More info on the benefits of senna tea for constipation.

Laxative Properties

Senna leaves have been used for many years as a laxative. The herb contains several chemicals called Sennosides. These chemicals work to irritate the lining of the bowel, causing a laxative effect. Since Senna leaf tea is brewed using pods of the plant, the tea is believed to contain laxative properties. Read more about senna laxative tea.

Recommendations

Before you consider using Senna leaf tea as a remedy for constipation, make sure you are drinking enough water and consuming enough fiber every day. Senna may cause some side effects to some classes of individuals. If you are nursing or pregnant, consult with your healthcare professional before using the tea. Find out what are the side effects of senna tea.

Video on Senna Herb Tea Health Benefits & Side Effects

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The Herbal Magic of Red Clover Tea

Organic Red Clover Tea Health Benefits

Red clover tea is an infusion made from red clover blossoms. The tea is a rich source of isoflavanones as well as other soluble chemicals, which have estrogen-like behaviour. Red clover tea also contains various essential minerals and vitamins including vitamin C, thiamine, potassium, niacin, magnesium, phosphorus, and calcium. Due to its richness mineral and vitamin content, red clover tea confers various health benefits to its drinkers. The health benefits of drinking red clover tea are as follows.

Freshly picked blossoms are put into a teapot and water that has not reached the boiling point is added to the pot and left to steep for about ten minutes before it is ready to drink. (Photo Credits)

Reduction of Hot Flashes and Osteoporosis

Research on extracts of red clover isoflavanones has revealed that the tea can reduce hot flashes in menopausal women. The estrogen-like action of red clover tea isoflavanones can also help in the prevention of the breakdown of bone structures and even improve the density of the bones in peri- and pre-menopausal women. The prevention of bone breakdown and improvement of bone density is important in preventing the osteoporosis whose likelihood of occurring increases in women under menopause. More info on benefits of red clover tea to menopausal women.

Prevention of Heart Diseases

Red clover tea also reduces the chances of getting cardiovascular diseases by lowering the levels of bad cholesterol, which is responsible for cardiovascular diseases. The tea also promotes increased bile acid secretion, which helps in reducing the cholesterol that circulates in the blood because it is eliminated by bile secretion. Also, red clover tea contains the compound coumarin, which is a thinner that helps thin the blood for better flow.

Relaxation and Sleep

Red clover tea is also an effective nervine and sedative, which can help break cycles of lack of sleep and stress. Red clover helps in relaxing muscles, which promotes a feeling of relaxation that reduces tension and stress. The tea also provides magnesium and calcium minerals that are necessary for the better health of the nervous system. The tea acts as a nerve tonic that helps in calming the activities within the nervous system and thus lowering anxiety, nervousness and tension that may negatively affect sleep patterns. The combined nervine and sedative effects promote relaxation that facilitates better sleep. Read more on the red clover tea effects to sleep.

Fertility Improvement

Red clover tea purifies blood by eliminating toxins, and it also improves blood circulation, which makes it a perfect preparation for pregnancy. Better circulation of blood to the sex organs is necessary for positive reproductive function. Also, the tea improves liver function, which is essential in improving hormonal balance, which is important in facilitating conception. Find out more about red clover tea and fertility.

How to Prepare Red Clover Tea

To enjoy the health benefits of red clover, one can use dried blossoms or fresh blossoms picked from the plant. Freshly picked blossoms are put into a teapot and water that has not reached the boiling point is added to the pot and left to steep for about ten minutes before it is ready to drink. Dried blossoms could also be used, and these are made by picking fresh blossoms, which are later dried between pieces of paper towels in a dry and warm environment. Making red clover tea from dried red clover blossoms requires a tea leaf strainer that is lowered into the boiling water with the blossoms for bout ten minutes before being strained. To improve the flavor of homemade red clover tree one could also add dried mint and honey.

Check this Red Clover Tea Recipe

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An In-Depth Overview Of Pau d’arco Tea

Health Benefits of Organic Pau D Arco Herbal Tea

Pau d’arco tea is also known for its powerful analgesic, anti-bacterial, anti-fungal, anti-microbial, antioxidant, anti-parasitic and anti-tumor effects. (Photo Credits)

Pau d’arco tea is prepared from the dried bark of the Pink trumpet tree, which originates in South America. South American have used this herbal tree to treatment a large variety of conditions, such as arthritis, boils, dysentery, fever, prostatitis, ulcers, and a wide range of cancers. The medicinal use of pau d’arco tea can be traced back to the 1870s.

According scientists, pau d’arco tea contains two particularly noteworthy naphthoquinones, namely beta-lapachone and lapachol. Lab tests have revealed that these active chemicals neutralized certain bacteria, fungi, parasites and viruses. Significant amounts of quercetin, which is an antioxidant, are also present in pau d’arco tea. Apparently, drinking pau d’arco may also prove to be effective for the treatment of diseases like osteoarthritis, because of its anti-inflammatory qualities.

Pau d’arco tea has been and apparently can be used for a variety of conditions. Along with being anti-inflammatory, Pau d’arco tea is capable of inhibiting Candida albicans, the fungus that leads to oral and/or vaginal yeast infection. You can also drink it from prevention of cold and flu during the winter season. It is also capable of effectively purifying blood and stimulating the production of red blood cells. Find out more how pau d arco tea helps in candida treatment.

Pau d’arco tea is also known for its powerful analgesic, anti-bacterial, anti-fungal, anti-microbial, antioxidant, anti-parasitic and anti-tumor effects. So, you can also drink it to combat a variety of other conditions, from E. coli to fibromyalgia to herpes to influenza, and more. Learn more about pau d arco tea health benefits and how it helps in the management of fibromyalgia.

The result of laboratory studies have suggested that the naphthoquinones from Pau d’arco tea tend to have beneficial effects against cancer, such as reducing cancer cells. You can also drink Pau d’arco tea if you are suffering from a certain liver disease. The naphthoquinones will result in the reduction of whatever liver condition you are suffering from and the associated pain, without causing any liver damage. If you are suffering from either Type-1 or Type-2 diabetes, drinking Pau d’arco tea will also offer relief from associated symptoms, especially high blood pressure. This is a result of tecomine, which is another active chemical/compound present in it. Other mild effects of diabetes, especially inflammation and pains, will also be countered. More info on how to fight diabetes with organic pau d arco tea.

How To Prepare Pau d’arco Tea?

Ingredients:

10 grams of Pau d’arco
3.5 grams of Cat’s Claw
20 grams of Goji Berries
3 grams of Chanca Piedra
1 raw vanilla bean

2 liters of Pau d’arco tea can be prepared with these ingredients and you can even drink it when chilled. Pau d’arco can also prove to be an excellent herbal base for a variety of other teas.

Directions:

1. Add 3 tablespoons of Pau d’arco tree bark to a glass or stainless steel pot and then pour in 1 quart or liter of water. After placing the lid on the pot, bring the mixture to a full boil.

2. Let the lid remain on the pot but lower the heat so the tea may boil for another 25 minutes.

3. Allow the prepared tea to cool after which you may pour it into sterilized bottles using a funnel and a tea strainer.

4. It is up to you whether or not you would like to refrigerate the tea. This tea will not get spoilt because of its strong anti-bacterial qualities.

It is recommended that you drink 2 to 3, eight ounce cups of Pau d’arco tea every day, but if you are drinking it more a more serious condition like cancer, you should drink at least 4 cups. Above all, make sure you are using the correct (i.e. the Tabebuia avellanedae species) and a high quality, fine grind of a Pau d’arco tree’s inner bark.

Pau d’arco Herb Tea Health Benefits & Side Effects

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Miracle Tea: The Effect of Linden Tea on Anxiety, High Blood Pressure, and How To Prepare

The Hidden Truth and Health Benefits of Passion Tea

There are vast health benefits in herbs. Our ancestors majorly relied on plants for food. This may explain why they lived long and productive lives. Most people prefer to consume their herbs in the form of tea. This way, the nutritional value is maintained.

Passion flower is an herb. This climbing vine can be distinguished by its booming large white, lavender, or yellow flowers. It is commonly consumed in the form of tea and has vast health benefits associated with it. A passion flower vine can grow up to 25 feet tall. It is also known to produce small fruits, deep yellow in color and about the size of a lemon. Some people eat these fruits as well although most prefer the flower. Learn about passion flower tea health benefits.

Healthy Organic Passion Tea Recipe

Ingredients
8 Ounces of boiling water
1 teaspoonful of crushed passionflower
Granulated sugar or honey (optional)

Procedure
Put the ground passion flower in a mesh fabric or tea bag and dip them into the hot water. Let them sit for about five minutes. Pour it into a cup, add the honey for taste and enjoy. Read more on how to make a healthy passion tea recipe.

Health Benefits of Passion Tea

The herbaceous leaves of the passion vine were traditionally ground and used in making tea. The tea was then used as a tranquilizer, sedative, antispasmodic and tonic for centuries. On the other hand, the crushed flower was used to heal wounds.

Modernly, the passion flower has been scientifically proven to contain bioactive compounds. These are known to have calming effects. It has been proven to provide relief from anxiety and panic attacks. In Europe, this herb is a common ingredient for over the counter medicine for insomnia. This health benefit also makes it effective in reducing nervousness.

A compound in passion flower, known as edulilic acid is able to lower blood pressure. A dose of 50mg per kilogram of body weight is known to significantly reduce blood pressure levels. (Photo Credits)

Passion flower tea is effective if used as an anti-depressant as well as menopause relief. Studies show that that it can be used to relieve symptoms of menopause such as depression, insomnia, anger, and headache. In studies, patients consumed passion flower tea 6 days a week and the effects were evident 3 weeks later. It is a healthy alternative for hormone replacement therapy for menopausal women.

A compound in passion flower, known as edulilic acid is able to lower blood pressure. A dose of 50mg per kilogram of body weight is known to significantly reduce blood pressure levels. It has also been proven that passion flower extract also increases levels of antioxidant enzymes. It also lowers levels of oxidized lipids. More info on effects of passion flower tea bags to blood pressure.

Caution For Passion Tea Consumers

Due to its high calming effects and ability to soothe both the body and mind, it is highly advisable that one doesn’t drive or operate heavy machinery after drinking passion tea.

Pregnant mothers are also advised against drinking passion flower tea. It is highly recommended that one consumes this tea under the recommendation of a medical practitioner. Find out where to buy organic passion fruit flower tea for stress relief.

Video on The Benefits of Passion Flower

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Say Goodbye to Woeful Pregnancy Blues by Drinking Tasty and Healthy Raspberry Tea

Myriad of Health Benefits of Raspberry Leaf Tea

During pregnancy, feelings of mood swings and morning sickness are caused by unstable blood sugar levels or lack of vitamin B6, which can be both treated by regular ingestion of Raspberry Tea. (Photo Credits)

For many centuries, midwives and medicine practitioners have touted the effectiveness of herbal remedies during pregnancy. One of the most widely used and a common herbal remedy is Raspberry Tea that is often utilized during both gestation period and delivery. Raspberry leaves also have the property of curing infertility that affects, at least, one in six women.

Raspberry leaf tea has a myriad of health benefits that are to be discussed below. Read on to find more.

Use During Pregnancy and Labor

Raspberry leaf tea contains many essential nutrients like vitamins B, iron, calcium, and minerals like potassium and phosphorus. It also contains alkaloid fragrin that helps in strengthening the uterine wall, relaxes smooth muscle, and makes childbirth easier by aiding contraction of the uterus. During pregnancy, feelings of mood swings and morning sickness are caused by unstable blood sugar levels or lack of vitamin B6, which can be both treated by regular ingestion of Raspberry Tea. Find out how raspberry leaf tea helps induce labor during pregnacy.

Role in Curing Infertility

Natural options for treating infertility are not only cheap and safe but have been proven to be more effective than inorganic methods. Many people have found the leaf of raspberry to be effective in treating infertility as it works as an herbal tonic by revitalizing the uterus’ ability to conceive.

Treating Low Milk Production

Sometimes, mothers cannot offer the required amount of nutritious breast milk due to inadequate lactation. Some of the common underlying reasons like lack of proper vitamins and minerals can be treated by the use of Raspberry Tea. This is another form of herbal remedy that helps women to give their newborns the proper nutrition they need. More info on red raspberry leaf tea and its benefits to breastfeeding women.

Maintaining Diabetes Levels

Leaves of raspberry are also useful for controlling Type 2 diabetes along with cardiovascular system disorder and other gastrointestinal tract disorders. Raspberry is high in vitamin B that helps in converting food into glucose that prevents elevated levels of cholesterol and fat content in the blood. Read on for more of raspberry tea and effects to blood sugar levels.

How to Prepare Raspberry Tea

Making this tea is easy as counting 123. Just follow the steps mentioned below and you will have a healthy and tasty drink in a matter of minutes.

• Take 1 cup of boiling water
• Add 1 teaspoon of raspberry tea leaf to the boiling water
• Keep it steeping for about 10 minutes
• Strain correctly and you’re ready to drink!

Other Benefits

The health benefits of raspberry tea leaves are not limited to women because it can also help men to increase their fertility. It tastes fantastic when blended with the red clover and drinking 2 cups a day should yield the best results for your health.

Making Raspberry Tea Lemonade

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Valerian Tea The Organic Sleep Aid

What is Sage Herbal Tea Good For?

Fresh Sage Tea Recipe

Sage tea, also known as herbal tea is one of the finest teas that is also very easy to make. In brief, to make this tea, just pour approximately one cup of boiling water over one tablespoon of sage leaves and then steep to the desired strength. However, if you wish to learn how to make a more refined sage tea, here are the ingredients.

Ingredients

1. A half oz of fresh sage leaves.
2. ¼ oz of thinly peeled lemon rind.
3. Juice from one lemon.
4. 4 cups of water.
5. 1 ounce of sugar.

Procedure

1. Boil the water.
2. Ensure that the water simmers before adding the other ingredients.
3. Allow it to steep for 30 minutes while stirring occasionally.
4. Strain out the leaves and serve when hot.

Health Benefits of Sage Leaf Tea

Sage herbal tea can be used effectively to cure sore throats, coughs and relieve hot flashes. (Photo Credits)

Typically sage tea has many medicinal properties. For instance, it’s a stimulant, an expectorant and a diuretic. More so, it not only serves as an anti-inflammatory but it also has antioxidant and antimicrobial properties. Due to these, it has many health benefits. Sage tea relieves unwanted effects of sore throat and asthma.

Effects on diabetes- According to researchers, sage tea is very helpful in treating those who are suffering from diabetes. It is actually useful in preventing diabetes. Read more on the effects of organic sage tea bags to diabetes.

Antioxidant effects- As an antioxidant, it helps in cleaning up the free radicals and other environmental toxins such as pesticides and smoke. This helps in preventing the radicals from attacking the cell tissues. This is ideal in curbing the early signs of aging and prevents conditions such as heart disease and cancer.

Effects of Sage Tea on Sweating, Breastfeeding, Hot flashes, and Sore Throat

• Effects on sweating- This special tea may directly reduce sweating making it very important especially for women who suffer from hot flashes. In fact, when it’s combined with alfalfa, it can be more effective. Get more info on the benefits of drinking sage leaves tea to excessive sweating problems.
• Effects on breastfeeding- Many lactating mothers have also noticed a reduction in breast milk after drinking sage tea. This means that you should avoid using large amounts of sage herbs while breastfeeding because it is likely to decrease breast milk supply.
• Effects on the sore throat- Sage herbal tea have been noted to have healing effects on the sore throat. This means it can be used effectively to cure sore throats and coughs.
• Effects on hot flashes- Sage tea is also effective in treating the women who suffer from hot flashes. Many menopausal women who suffer from hot flashes can be treated with a daily tablet of containing sage for eight weeks. This means drinking pure sage leaf tea can also very effective in treating this.

Here is a Video on How to Make a Healthy Pineapple Sage Tea

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Reasons To Have A Cup Of Licorice Tea Right Now

What To Know About Health Benefits of Spearmint Tea

Spearmint tea helps in controlling the hormones which is testosterone, this is the hormone that is responsible for hirsutism and acne (Photo Credits)

Do you have any idea about the health benefits and how to make spearmint tea? Well, if not here is the right place for you, spearmint is a herbaceous plant that has got a square-shaped stem, pink/white and broad leaves, the leaves is where the value of spearmint lies in the making of the spearmint tea simply because it contains high concentration of the active ingredients and also the flavor.

Here is a step by step guide on how to make spearmint tea,

• Pour water into a sauce pan
• On a side bowl, rinse the spearmint leaves as you add to the sauce pan
• Cook on low heat as you wait for the water to simmer
• After around ten minutes, remove the saucepan from the heat
• Pour the contents into a jug and sieve the spearmint leaves
• Leave it to cool slightly then serve

Health Benefits of Organic Spearmint Tea

There are a number of health benefits of spearmint tea and they are as follows;

• Respiratory health – Spearmint tea plays a very important role in as far as respiratory health is concerned simply because of its anti-inflammatory and soothing properties; it is good for tightness in the chest and sore throats. More so, its strong aroma can be used to clear up sinuses.
• Stress relief – Menthol is one of the active ingredients in spearmint, it has got a soothing effect to the body and it is known to produce a relaxed and a calm state to the body, basically, if you are suffering from chronic stress, spearmint tea can help you to eliminate the effect of the stress hormones and ease your mind in a short while.
• Helps in prevention of chronic diseases – Spearmint has got some chemical compounds that will help in the prevention of chronic diseases such as cancer that are mainly caused by the free radicals that attacks the healthy cells, the chemical compounds include; thiamin, riboflavin, vitamin A, and Vitamin C. the antioxidants in the spearmint tea will neutralize the free radicals and eliminate them, thus preventing you from such diseases. Learn about spearmint tea and weight loss benefits.

Effects of Spearmint tea to PCOS, Acne and Hirsutism

Spearmint tea helps in controlling the hormones which is testosterone, this is the hormone that is responsible for hirsutism and acne, in this case, it is reduced by about 30%, more so, it helps in increasing the Follicle stimulating hormone by about 15% this is the hormone that is responsible for the maturation of the ovarian follicles. Read more on spearmint tea and effects to acne.

Video on Spearmint Tea to Reduce Hirsutism and PCOS

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Preparation, Facts, Effects and Health Benefits of Damiana Tea

History is evident of the use of organic Damiana tea as it has numerous health benefits. In the ancient times, it was used as one of the drugs. This tea is endemic to places like Mexico, Caribbean, Central and South America. In the recent times, organic damiana tea is being used for improving sexual health among other things. Here’s article describing about the health benefits of organic damiana tea.

Benefits of Organic Damiana Tea

Organic damiana tea enhances libido and fertility in both men and women. Increasing libido is determined by the level of arousal. The tea helps building up the stamina that both men and women need to be aroused sexually. Increase of libido and arousal are directly linked to flow of blood in your body. Some of the researches prove the fact that the herb helps in bringing oxygen to the genitals of both the sexes. With increasing libido, the herb is also responsible for increasing potency in both men and women.

History is evident of the use of organic Damiana tea as it has numerous health benefits. (Photo Credits)

Stress Suppressant

Most of the times, people suffer from depression because of the sexual reasons. Damiana tea will not only improve your sexual health but also it will help you get rid of the nervousness and stress that you nurture. This is why the tea is known as a very good mood enhancer.

Helps in Digestion

Most of the people these days have constipation which is related to digestion problems. This tea works as an agent to help your body in proper digestion. You will no more have digestion or constipation problems after using this tea.

Can Help you Lose Some Weights From Your Body

It is known that the tea is a digestive agent. This leads you to have clear intestine. Once you get your food habits in control with perfect digestion, your weight-loss regime will just be cakewalk.

How to Prepare Damiana Tea?

First of all you need to decide whether you want raw tea or sweetened tea. Basing on that you will need the ingredients. If you want to make sweet tea then you need honey as an extra ingredient. Here are the steps for making the tea.

Step#1: Bring 4gs of the tea extract

Step#2: Put the extract in a container containing water and boil the same.

You can also boil only water if you want.

Step#3: Let the water boil for an hour. Then you need to pour that in cup. If you wish to mix honey in the tea, then it is fine.

You can also boil only water at first and then put the boiled water on the container containing the tea extracts. By doing so also you have to wait for half an hour.

Video on How Damiana Tea Aids in Fertility

The post Preparation, Facts, Effects and Health Benefits of Damiana Tea appeared first on Damiana Tea.

Hibiscus Tea – The Easiest Remedy To Stay Healthy

Hibiscus tea is a caffeine-free herbal tea made from the flowers of the Hibiscus sabdariffa or from the sepals of “Roselle” plant. The benefits of hibiscus tea have been well known in traditional medicines for centuries, and science is increasingly providing support for this age-old wisdom. From lowering blood pressure to its impressive antioxidant capabilities to providing support for pregnant women, the benefits of hibiscus tea are enticing people all around the world to try this aromatic, delicious, healthful flower tea.

Health Benefits of Organic Hibiscus Tea

Lowers Blood Pressure

The benefits of hibiscus tea are enticing people all around the world to try this aromatic, delicious, healthful flower tea. (Photo Credits

Numerous human studies have indicated that hibiscus tea can significantly lower blood pressure. The sabdariffa extract of Hibiscus has been compared to the drug captopril, and was found to be equally effective. Also, a 2004 study has validated that a daily cup of Hibiscus tea lowers blood pressure by dilating the blood vessels with very minimal side effects.

Immune Against Pregnancy

Hibiscus tea delivers some potential benefits to pregnant women. The flower tea is said to be in high in antioxidants, especially flavonoids. These special compounds helps fighting damage of the cells that may lead to degeneration and disease in the body. Consuming a significant level of antioxidants helps strengthen the immune system and keeps the mother and baby healthy and strong.

Weight Management

Previously, we studied about how antioxidants prevent damage in our bodies — which means that antioxidant is not just beneficial for pregnant women, but also helps with weight loss management. Drinking hibiscus tea every day is a very simple way to add antioxidants to your diet. Check out how hibiscus tea helps in weight loss.

Decreases Cholesterol Diabetes

The herbal tea is quite an effective choice for people with high cholesterol and diabetes, who usually tend to be at increased risk for high blood pressure. Studies have proven that consuming about two cups of hibiscus tea every day helps diabetics lower their blood pressure levels. Furthermore, they provide even more benefits by improving the levels of cholesterol. The flower tea, according to a research, shows that it can increase “the good” (HDL) and decrease “the bad” (LDL) in diabetics patients. More info on how hibiscus tea lowers blood cholesterol.

How To Make Hibiscus Flower Tea?

The key to making a cup of hibiscus tea is to find a strength to your liking.
Bring water (48 ounces) to boil, turn off heat, add three tablespoons of hibiscus flowers and two cinnamon sticks in the boiling water. Cover and steep for ten to twenty minutes.
Pour the tea into the container you desire, add 1/8 cup of sugar to it, an orange slice and serve over ice. You can also garnish every cup of glass with a lemon slice. Find out where to buy hibiscus flower tea.

Video on How to Prepare a Healthy Hibiscus Tea

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What You Ought to Know About Lemon Grass Tea

Lemon grass tea is one of the simple and excellent teas that exist. It has got a smooth taste and a zesty experience with details on green woods and cut grass, the finish of lemon grass tea is very refreshing and clean thus a great relaxer that can be used in the evening after a couple of events during the day. Furthermore, it also acts as iced tea on summer days and as free caffeine uplift. It is a wonderful tea that comes in small packs and familiarizing with it makes people make it a must-have in their kitchen cabinets.

It is a refreshing beverage that gives one the urge to drink more and more of it. (Photo Credits)

Preparation of Lemon Grass Tea

Making lemon grass tea for oneself is a simple task that should not be a hindrance. First, one has to find two stalks of lemon grass, the roots of the first stalk are cut off, and all the dry outer leaves removed. Thereafter, tie the second stalk into a knot and dip it in the cup with sweeteners and cinnamon if one uses them. Pour hot water and lastly add lime juice if necessary to add taste and serve it while hot not forgetting a lemon grass stirrer. Find out how to make healthy lemon grass tea recipe.

Health Benefits of Lemon Grass Tea

Lemon grass has got positive impacts on one’s health. They largely help in digestion and also help patients with high blood pressure. It is a refreshing beverage that gives one the urge to drink more and more of it. For people living in warm climate areas, planting the lemon grass on their own can also work since lemon grass does well in such climatic conditions. More info on health benefits of lemon grass tea.

Lemon grass tea also helps fight cancer. One of lemon grass component called citral ensures the healthy cells are not damaged and the cancer cells protected by apoptosis. In a simple description, it kills the cancer cells. While undergoing chemotherapy and radiation therapy, people are encouraged to drink lemon grass tea. Furthermore, there are various properties of antioxidant in lemon grass that are responsible for lowering the risk of cancer by working against the free radicals. In addition to this, lemon grass tea reduces the level on arthritis pain because it has pain relieving and anti-inflammatory properties responsible for helping this out. Drinking lemon grass tea doesn’t just refresh you but also cleanses your body, promoting proper functioning of all organs. It also has a number of benefits that can help in weight loss. See lemon grass tea bags benefits on weight loss.

Conclusion

To put the matter to rest, as the name implies, lemon grass tea is a delightful and lemony flavored beverage that has great taste that people want. Lemon grass tea acts as a reminder that several elements are looking up.

Video on How To Grow Lemon Grass Tea

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Why is Having Ginger Tea Good for You?

The Ultimate Benefits of Ginger Root Tea

Having a cup of ginger root tea is followed from the olden days and is a regular custom in some countries still now. Ginger, packed with lots of antioxidants and vital minerals for your body has caught the attention of many. This is an ingredient that would always be available in your kitchen shelf as it forms an essential part of cooking as it belongs to the herb family. This is especially a good choice to have it during the winter. It also offers you the much needed lift to your mood swings and helps you to stay wide awake while preparing for any exams or working overtime on a project. More info on ginger root tea health benefits.

The antioxidants present in the ginger root tea helps in controlling the accumulation of fatty cells in your body thereby making your body to stay protected against the incident of stroke. (Photo Credits)

Relaxation of Senses

If you are working in a stressful environment, then having a cup of ginger root tea regularly is advisable as it offers much comfort to your senses and also relaxes you in a pleasant way. A whiff of the aroma of this tea would instantly improvise your mood and also clears you of all the troubles. It also has the ability to ward off the entire negative energy stored in your body. So having a cup of this tea every day morning would be a blessing in disguise to start the day with full energy and a fresh outlook.

Body Activation

Having a cup of ginger root tea would make you feel active as it improves the blood circulation that is necessary to stay away from the chills, excess sweating and fever. Also it has the ability to release the much needed minerals and amino acid ion to your body to ensure that the blood flow is smoother and also helps in preventing the risk of some cardiovascular diseases. This tea also helps in loosening the phlegm in your lungs. In addition to this, it helps in expansion of it to enable the smooth process of breathing, as well. Find out the effects of fresh ginger root tea recipe to arthritis.

Boasts Immunity

It also safeguards you against the regularly occurring common cold and flu. It also helps to pacify sneezing and other allergies which might otherwise put you in deep trouble. The antioxidants present in the ginger root tea helps in controlling the accumulation of fatty cells in your body thereby making your body to stay protected against the incident of stroke. This also helps in unclogging the arteries and lowering the level of cholesterol in your body. This paves way to stay healthy and stay away from heart attacks. It also has the ability to flush out the unwanted toxins in your body making it clean. Check out how ginger root tea aids in cold and flu relief.

Ginger Root Tea Preparation

This ginger root tea with so many remedial properties can be easily prepared in a jiffy. To the regular process of making your pot of tea, grate a piece of peeled and washed ginger slice and let it boil well. Take it away and strain and serve hot with or without sugar. You can also add a dash of milk to it for extra flavor. There is nothing equal than a hot cup of tea with the flavor and aroma of fresh ginger root to kick start a day in winter. Learn more about ginger tea recipe health benefits to your stomach and colon.

Ginger root tea with so many remedial properties can be easily prepared in a jiffy. There is nothing equal than a hot cup of tea with the flavor and aroma of fresh ginger root to kick start a day in winter. Why not give it a try?

Video on How To Make Strong Ginger Root Tea In Under 10 Minutes

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What To Know About Organic Passion Flower Tea

Are you looking for information on how to make passion flower tea and its health benefits? Well, you are in the right place, this is a very effective sleeping aid and has got different reaction to people, basically, it is known for its relaxing effect and it is commonly mixed with lemon balm.

Here is the standard recipe on how to make passion flower tea;

· Water which is about 8 ounces

· 1-2 teaspoons of dried passion flower leaves

Method

Pour a cup of boiling water on to the material that is to be infused and let it stay for 5 minutes, sieve and drink it. Alternatively, you can also put the leaves inside a tea infuser or a muslin bag, and add hot water and let if stay for some minutes then you drink in about an hour before you go to bed.

Benefits and Uses of Passion Flower Tea

There are a number of benefits of using passion flower tea, as highlighted above, it is a very effective and efficient sleeping aid, a number of studies have shown that it has got good health benefits and some of the are as follows;

Anxiety Treatment

When you are anxious, you will tend to feel tense and uneasy, this is one of the finest herbal tea that you should always consider whenever you have anxiety, more so, it has got calming effect and this is due to the act that it has got a bio-active compound that is passiflorine and this is what will give you the sedative effect in the whole process. More info on passion flower tea and anxiety.

Passion Flower Tea for Insomnia

If you have got difficulties in finding sleep, you just take a cup of passion flower tea some moments before you get to bed, your body will be relaxed and at the end of it all you will have a good night sleep. Find out more about passion flower tea bags for insomnia.

Passion flower tea is a very effective and efficient sleeping aid, a number of studies have shown that it has got good health benefits. (Photo Credits)

 

There are some other additional uses of passion flower tea such as it can be used for treatment of body pains, aches and relieving nausea. It should also be noted that passion flower tea is not advisable for pregnant women simply because of its effects and it is also known for uterine stimulation.

In conclusion, this is one of the most important herbal tea simply because it has got a number of health benefits that most people are struggling to find them, more so, its natural product and this is good for your health.

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